Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin...
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...
If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can...
You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as...