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Nicco Allen (they/she)

In my life, I have sought kindness and understanding from others. I have endured hardship and trauma, which have shaped me into the person I am today. I understand the value of suffering and the importance of feeling seen, heard, and understood by others, even strangers. Being human means yearning for meaning and validation. Sometimes, it feels impossible to find these within ourselves without the helping hand of someone who sees beyond our outward appearance and behavior.

I create a safe space for my clients to genuinely open up, receive support, and gain practical tools to address their challenges. I strive to help them make meaningful changes and reflect on their lives and relationships. Regardless of their identity or experiences, I want them to feel comfortable being their true selves in our shared space.

Kirsten Helman (she/her)

At Performance by K, I believe that every individual is worthy of investing time and energy into herself. You deserve to feel strong, confident, and fulfilled. With my expertise in fitness, nutrition, and athletic training, I specialize in helping my clients overcome self-doubt and break free from the cycle of negativity that holds them back. With my guidance, you’ll discover that you are capable of achieving your goals and that you have the strength within you to build the life you’ve always wanted.

As a special offer, if you mention "3LINES" when you reach out, you’ll receive 30% off any length of coaching term. This is your opportunity to restart your health and fitness journey with the support and perspective you’ve been searching for. Let’s work together to create a new outlook on your health, and most importantly, on yourself. You deserve to be healthy, happy, and fulfilled.

Kirsten Helman, CPT, CNC, ATC, LAT

Phone: 717-446-6226 

Email: Kirsten.Paige14@gmail.com

Website:  www.PerformanceByK.com 

Instagram: @Performance.By.K

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