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Nicco Allen (she/they)

In my life, I have sought kindness and understanding from others. I have endured hardship and trauma, which have shaped me into the person I am today. I understand the value of suffering and the importance of feeling seen, heard, and understood by others, even strangers. Being human means yearning for meaning and validation. Sometimes, it feels impossible to find these within ourselves without the helping hand of someone who sees beyond our outward appearance and behavior.

I create a safe space for my clients to genuinely open up, receive support, and gain practical tools to address their challenges. I strive to help them make meaningful changes and reflect on their lives and relationships. Regardless of their identity or experiences, I want them to feel comfortable being their true selves in our shared space.

Kirsten Helman (she/her)

At Performance by K, we believe that every individual deserves to invest time and energy into themselves. You have the right to feel strong, confident, and fulfilled. With our expertise in fitness, nutrition, and athletic training, we specialize in helping individuals overcome self-doubt and break free from the cycle of negativity that holds them back. With our guidance, you will discover that you are capable of achieving your goals and that you possess the strength to build the life you have always wanted and deserve.

We are here to help you start or restart your health and fitness journey with the support and perspective you have been searching for.

Let’s work together to create a new outlook on health and happiness.

You deserve to be healthy, happy, and fulfilled.

Kirsten Helman, CPT, CNC, ATC, LAT

Phone: 717-446-6226 

Email: Kirsten.Paige14@gmail.com

Website:  www.PerformanceByK.com 

Instagram: @Performance.By.K

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